RESPIRER
L’organe du poumon, c’est le nez

respire

La respiration est essentielle à notre vie. Elle nous accompagne tout au long de notre existence, depuis le premier cri du bébé jusqu’à notre dernier souffle. Par la respiration notre corps reçoit une partie de l’énergie qui est nécessaire à son fonctionnement et rejette nombre de toxines.
Pour les Chinois, l’air fait partie de la nourriture. C’est dire le soin qu’il convient d’apporter à la qualité de l’air que nous respirons, et à celle de notre respiration.

 

LA RESPIRATION


Le diaphragme est le moteur essentiel de notre respiration. Ce muscle situé sous les poumons a la faculté de faire varier le volume de la cage thoracique.
Lorsqu’il s’abaisse, il fait « gonfler » le ventre et libère de l’espace dans la cage thoracique. C’est l’inspiration.
Pour expluser l’air, il remonte. Le ventre peut alors se creuser et les poumons se vider

 

Pour que cette respiration soit efficace il faut avoir une position correcte

 GlennGould

Une posture suffisamment ouverte permet une respiration ample et complète.

 

Attention aux habitudes de travail (ordinateur), ou personelles (comment je m’ « ouvre » ou je me « ferme » dans mes postures de tous les jours?)


Bien souvent, on n’utilise qu’une partie de notre corps pour respirer.
Pour vérifier votre façon de respirer, placer une main sur le ventre et l’autre sur l’abdomen. Celle qui bouge indique le zone de votre corps qui est utilisée. Si les deux bougent, c’est parfait !

 

EFFETS


Une respiration correcte aura des répercussions :

• sur l’ensemble du corps : en recevant une quantité d’ « oxygène » suffisante via le sang, les muscles (y compris le cerveau) peuvent travailler correctement. Ils se débarassent aisément de leurs déchets.

• sur le mental : une respiration ample le calme. Elle réduit le stress et la dépression.

• sur le coeur : respirer lentement quelques minutes par jour réduit la tension artérielle.

• sur la digestion : repirer profondément

◦ permet un massage des viscères de l’abdomen grâce au diaphragme
◦ augmente le flux sanguin et favorise la digestion

• sur le systeme lymphatique : une respiratin correcte permet à la lymphe de circuler plus librement et de travailler mieux.

 

 

Pour les chinois, le Rein « tire » l’énergie du Poumon vers le bas. Une respiration courte sera le signe d’un déficit dans l’énegie rénale

Automne

J! InfoRequestSessionProfileQueries25
Settings4.132MBMemory Usage266msRequest Duration
Theme
Open Button Position
Hide Empty Tabs
Autoshow
Reset to defaults
Joomla! Version5.3.0
PHP Version8.2.28
Identityguest
Response200
Templatecassiopeia
Database
Server
mysql
Version
10.11.11-MariaDB-deb12
Collation
utf8mb3_general_ci
Conn Collation
utf8mb4_general_ci
$_GET
array:3 [ "catid" => "61" "id" => "254:10-respiration" "view" => "article" ]
$_POST
[]
$_SESSION
array:1 [ "joomla" => "***redacted***" ]
$_COOKIE
[]
$_SERVER
array:60 [ "lwscache" => "On" "lwsapitoken" => "***redacted***" "PATH_TRANSLATED" => "redirect...
session
array:3 [ "counter" => 1 "timer" => array:3 [ "start" => 1747974680 "last" => 1747974680...
registry
array:3 [ "data" => [] "initialized" => false "separator" => "." ]
user
array:21 [ "id" => 0 "name" => null "username" => null "email" => null "password" => "***r...
  • afterLoad (72.54KB) (14.85ms)
  • afterInitialise (1.23MB) (74.95ms)
  • afterRoute (611.89KB) (6.14ms)
  • beforeRenderComponent com_content (44.54KB) (4.84ms)
  • Before Access::preloadComponents (all components) (107.66KB) (11.12ms)
  • After Access::preloadComponents (all components) (135.5KB) (2.75ms)
  • Before Access::preloadPermissions (com_content) (1.76KB) (30μs)
  • After Access::preloadPermissions (com_content) (85.4KB) (1.92ms)
  • Before Access::getAssetRules (id:170 name:com_content.article.254) (6.65KB) (49μs)
  • After Access::getAssetRules (id:170 name:com_content.article.254) (6.44KB) (481μs)
  • afterRenderComponent com_content (469.46KB) (68.65ms)
  • afterDispatch (66.78KB) (232μs)
  • beforeRenderRawModule mod_articles_category (Automne) (363.94KB) (11.61ms)
  • afterRenderRawModule mod_articles_category (Automne) (64.51KB) (15.44ms)
  • beforeRenderRawModule mod_menu (Menu Haut MTC) (17.84KB) (1.32ms)
  • afterRenderRawModule mod_menu (Menu Haut MTC) (23.05KB) (4.53ms)
  • beforeRenderRawModule mod_search (entrez votre recherche) (552B) (1.61ms)
  • afterRenderRawModule mod_search (entrez votre recherche) (16.55KB) (2.42ms)
  • beforeRenderModule mod_articles_category (Automne) (191.65KB) (2.3ms)
  • afterRenderModule mod_articles_category (Automne) (21.84KB) (417μs)
  • beforeRenderModule mod_search (entrez votre recherche) (133.27KB) (4.8ms)
  • afterRenderModule mod_search (entrez votre recherche) (3.59KB) (309μs)
  • beforeRenderModule mod_menu (Menu Haut MTC) (30.29KB) (2.05ms)
  • afterRenderModule mod_menu (Menu Haut MTC) (3.19KB) (197μs)
  • afterRender (167.18KB) (27.71ms)
  • 1 x afterInitialise (1.23MB) (28.18%)
    74.95ms
    1 x afterRenderComponent com_content (469.46KB) (25.81%)
    68.65ms
    1 x afterRender (167.18KB) (10.42%)
    27.71ms
    1 x afterRenderRawModule mod_articles_category (Automne) (64.51KB) (5.81%)
    15.44ms
    1 x afterLoad (72.54KB) (5.58%)
    14.85ms
    1 x beforeRenderRawModule mod_articles_category (Automne) (363.94KB) (4.37%)
    11.61ms
    1 x Before Access::preloadComponents (all components) (107.66KB) (4.18%)
    11.12ms
    1 x afterRoute (611.89KB) (2.31%)
    6.14ms
    1 x beforeRenderComponent com_content (44.54KB) (1.82%)
    4.84ms
    1 x beforeRenderModule mod_search (entrez votre recherche) (133.27KB) (1.81%)
    4.80ms
    1 x afterRenderRawModule mod_menu (Menu Haut MTC) (23.05KB) (1.7%)
    4.53ms
    1 x After Access::preloadComponents (all components) (135.5KB) (1.03%)
    2.75ms
    1 x afterRenderRawModule mod_search (entrez votre recherche) (16.55KB) (0.91%)
    2.42ms
    1 x beforeRenderModule mod_articles_category (Automne) (191.65KB) (0.87%)
    2.30ms
    1 x beforeRenderModule mod_menu (Menu Haut MTC) (30.29KB) (0.77%)
    2.05ms
    1 x After Access::preloadPermissions (com_content) (85.4KB) (0.72%)
    1.92ms
    1 x beforeRenderRawModule mod_search (entrez votre recherche) (552B) (0.61%)
    1.61ms
    1 x beforeRenderRawModule mod_menu (Menu Haut MTC) (17.84KB) (0.5%)
    1.32ms
    1 x After Access::getAssetRules (id:170 name:com_content.article.254) (6.44KB) (0.18%)
    481μs
    1 x afterRenderModule mod_articles_category (Automne) (21.84KB) (0.16%)
    417μs
    1 x afterRenderModule mod_search (entrez votre recherche) (3.59KB) (0.12%)
    309μs
    1 x afterDispatch (66.78KB) (0.09%)
    232μs
    1 x afterRenderModule mod_menu (Menu Haut MTC) (3.19KB) (0.07%)
    197μs
    1 x Before Access::getAssetRules (id:170 name:com_content.article.254) (6.65KB) (0.02%)
    49μs
    1 x Before Access::preloadPermissions (com_content) (1.76KB) (0.01%)
    30μs
25 statements were executed, 5 of which were duplicates, 20 unique38.76ms182.64KB
UniquesDuplicates 1Duplicates 2
  • SELECT @@SESSION.sql_mode;432μs968B/libraries/vendor/joomla/database/src/Mysqli/MysqliDriver.php:259Copy
  • SELECT `data` FROM `kt3c8_session` WHERE `session_id` = ?733μs1008BParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:250Copy
  • SELECT `session_id` FROM `kt3c8_session` WHERE `session_id` = :session_id LIMIT 1373μs1.3KBParams/libraries/src/Session/MetadataManager.php:187Copy
  • INSERT INTO `kt3c8_session` (`session_id`,`guest`,`time`,`userid`,`username`,`client_id`) VALUES (:session_id, :guest, :time, :user_id, :username, :client_id)3.48ms944BParams/libraries/src/Session/MetadataManager.php:260Copy
  • SELECT `id`,`rules` FROM `kt3c8_viewlevels`665μs1.09KB/libraries/src/Access/Access.php:955Copy
  • SELECT `b`.`id` FROM `kt3c8_usergroups` AS `a` LEFT JOIN `kt3c8_usergroups` AS `b` ON `b`.`lft` <= `a`.`lft` AND `b`.`rgt` >= `a`.`rgt` WHERE `a`.`id` = :guest762μs1.33KBParams/libraries/src/Access/Access.php:868Copy
  • SELECT `id`,`name`,`rules`,`parent_id` FROM `kt3c8_assets` WHERE `name` IN (:preparedArray1,:preparedArray2,:preparedArray3,:preparedArray4,:preparedArray5,:preparedArray6,:preparedArray7,:preparedArray8,:preparedArray9,:preparedArray10,:preparedArray11,:preparedArray12,:preparedArray13,:preparedArray14,:preparedArray15,:preparedArray16,:preparedArray17,:preparedArray18,:preparedArray19,:preparedArray20,:preparedArray21,:preparedArray22,:preparedArray23,:preparedArray24,:preparedArray25,:preparedArray26,:preparedArray27,:preparedArray28,:preparedArray29,:preparedArray30,:preparedArray31,:preparedArray32,:preparedArray33,:preparedArray34,:preparedArray35,:preparedArray36,:preparedArray37,:preparedArray38,:preparedArray39,:preparedArray40,:preparedArray41,:preparedArray42,:preparedArray43,:preparedArray44,:preparedArray45,:preparedArray46)1.71ms7.81KBParams/libraries/src/Access/Access.php:357Copy
  • SELECT `id`,`name`,`rules`,`parent_id` FROM `kt3c8_assets` WHERE `name` LIKE :asset OR `name` = :extension OR `parent_id` = 0931μs4.48KBParams/libraries/src/Access/Access.php:301Copy
  • SHOW FULL COLUMNS FROM `kt3c8_content`1.19ms2.39KB/libraries/vendor/joomla/database/src/Mysqli/MysqliDriver.php:539Copy
  • UPDATE `kt3c8_content` SET `hits` = (`hits` + 1) WHERE `id` = '254'6.76ms48B/libraries/src/Table/Table.php:1348Copy
  • SELECT `a`.`id`,`a`.`asset_id`,`a`.`title`,`a`.`alias`,`a`.`introtext`,`a`.`fulltext`,`a`.`state`,`a`.`catid`,`a`.`created`,`a`.`created_by`,`a`.`created_by_alias`,`a`.`modified`,`a`.`modified_by`,`a`.`checked_out`,`a`.`checked_out_time`,`a`.`publish_up`,`a`.`publish_down`,`a`.`images`,`a`.`urls`,`a`.`attribs`,`a`.`version`,`a`.`ordering`,`a`.`metakey`,`a`.`metadesc`,`a`.`access`,`a`.`hits`,`a`.`metadata`,`a`.`featured`,`a`.`language`,`fp`.`featured_up`,`fp`.`featured_down`,`c`.`title` AS `category_title`,`c`.`alias` AS `category_alias`,`c`.`access` AS `category_access`,`c`.`language` AS `category_language`,`fp`.`ordering`,`u`.`name` AS `author`,`parent`.`title` AS `parent_title`,`parent`.`id` AS `parent_id`,`parent`.`path` AS `parent_route`,`parent`.`alias` AS `parent_alias`,`parent`.`language` AS `parent_language`,ROUND(`v`.`rating_sum` / `v`.`rating_count`, 1) AS `rating`,`v`.`rating_count` AS `rating_count` FROM `kt3c8_content` AS `a` INNER JOIN `kt3c8_categories` AS `c` ON `c`.`id` = `a`.`catid` LEFT JOIN `kt3c8_content_frontpage` AS `fp` ON `fp`.`content_id` = `a`.`id` LEFT JOIN `kt3c8_users` AS `u` ON `u`.`id` = `a`.`created_by` LEFT JOIN `kt3c8_categories` AS `parent` ON `parent`.`id` = `c`.`parent_id` LEFT JOIN `kt3c8_content_rating` AS `v` ON `a`.`id` = `v`.`content_id` WHERE ( (`a`.`id` = :pk AND `c`.`published` > 0) AND (`a`.`publish_up` IS NULL OR `a`.`publish_up` <= :publishUp)) AND (`a`.`publish_down` IS NULL OR `a`.`publish_down` >= :publishDown) AND `a`.`state` IN (:preparedArray1,:preparedArray2)1.72ms22.13KBParams/components/com_content/src/Model/ArticleModel.php:215Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `kt3c8_categories` AS `s` INNER JOIN `kt3c8_categories` AS `c` ON (`s`.`lft` <= `c`.`lft` AND `c`.`lft` < `s`.`rgt`) OR (`c`.`lft` < `s`.`lft` AND `s`.`rgt` < `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`919μs3.91KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT `m`.`tag_id`,`t`.* FROM `kt3c8_contentitem_tag_map` AS `m` INNER JOIN `kt3c8_tags` AS `t` ON `m`.`tag_id` = `t`.`id` WHERE `m`.`type_alias` = :contentType AND `m`.`content_item_id` = :id AND `t`.`published` = 1 AND `t`.`access` IN (:preparedArray1)1.16ms3.95KBParams/libraries/src/Helper/TagsHelper.php:388Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `kt3c8_categories` AS `s` INNER JOIN `kt3c8_categories` AS `c` ON (`s`.`lft` <= `c`.`lft` AND `c`.`lft` < `s`.`rgt`) OR (`c`.`lft` < `s`.`lft` AND `s`.`rgt` < `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`1.08ms3.91KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT DISTINCT a.id, a.title, a.name, a.checked_out, a.checked_out_time, a.note, a.state, a.access, a.created_time, a.created_user_id, a.ordering, a.language, a.fieldparams, a.params, a.type, a.default_value, a.context, a.group_id, a.label, a.description, a.required, a.only_use_in_subform,l.title AS language_title, l.image AS language_image,uc.name AS editor,ag.title AS access_level,ua.name AS author_name,g.title AS group_title, g.access as group_access, g.state AS group_state, g.note as group_note FROM kt3c8_fields AS a LEFT JOIN `kt3c8_languages` AS l ON l.lang_code = a.language LEFT JOIN kt3c8_users AS uc ON uc.id=a.checked_out LEFT JOIN kt3c8_viewlevels AS ag ON ag.id = a.access LEFT JOIN kt3c8_users AS ua ON ua.id = a.created_user_id LEFT JOIN kt3c8_fields_groups AS g ON g.id = a.group_id LEFT JOIN `kt3c8_fields_categories` AS fc ON fc.field_id = a.id WHERE ( (`a`.`context` = :context AND (`fc`.`category_id` IS NULL OR `fc`.`category_id` IN (:preparedArray1,:preparedArray2,:preparedArray3)) AND `a`.`access` IN (:preparedArray4)) AND (`a`.`group_id` = 0 OR `g`.`access` IN (:preparedArray5)) AND `a`.`state` = :state) AND (`a`.`group_id` = 0 OR `g`.`state` = :gstate) AND `a`.`only_use_in_subform` = :only_use_in_subform ORDER BY a.ordering ASC2.95ms4.72KBParams/libraries/src/MVC/Model/BaseDatabaseModel.php:164Copy
  • SELECT `a`.`id`,`a`.`title`,`a`.`catid`,`a`.`language`, CASE WHEN CHAR_LENGTH(`a`.`alias`) != 0 THEN CONCAT_WS(':', `a`.`id`, `a`.`alias`) ELSE a.id END AS `slug`, CASE WHEN CHAR_LENGTH(`cc`.`alias`) != 0 THEN CONCAT_WS(':', `cc`.`id`, `cc`.`alias`) ELSE cc.id END AS `catslug` FROM `kt3c8_content` AS `a` LEFT JOIN `kt3c8_categories` AS `cc` ON `cc`.`id` = `a`.`catid` WHERE `a`.`catid` = :catid AND `a`.`state` = :state AND `a`.`access` IN (:preparedArray1) AND (`publish_up` IS NULL OR `publish_up` <= :nowDate1) AND (`publish_down` IS NULL OR `publish_down` >= :nowDate2) ORDER BY CASE WHEN `a`.`publish_up` IS NULL THEN `a`.`created` ELSE `a`.`publish_up` END DESC1.17ms1.88KBParams/plugins/content/pagenavigation/src/Extension/PageNavigation.php:205Copy
  • SELECT * FROM `kt3c8_comment_setting` WHERE `component`='com_content'536μs1.94KB/administrator/components/com_comment/library/config.php:85Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `kt3c8_categories` AS `s` INNER JOIN `kt3c8_categories` AS `c` ON (`s`.`lft` <= `c`.`lft` AND `c`.`lft` < `s`.`rgt`) OR (`c`.`lft` < `s`.`lft` AND `s`.`rgt` < `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`750μs3.91KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT `m`.`id`,`m`.`title`,`m`.`module`,`m`.`position`,`m`.`content`,`m`.`showtitle`,`m`.`params`,`mm`.`menuid` FROM `kt3c8_modules` AS `m` LEFT JOIN `kt3c8_modules_menu` AS `mm` ON `mm`.`moduleid` = `m`.`id` LEFT JOIN `kt3c8_extensions` AS `e` ON `e`.`element` = `m`.`module` AND `e`.`client_id` = `m`.`client_id` WHERE ( ( (`m`.`published` = 1 AND `e`.`enabled` = 1 AND `m`.`client_id` = :clientId AND `m`.`access` IN (:preparedArray1)) AND (`m`.`publish_up` IS NULL OR `m`.`publish_up` <= :publishUp)) AND (`m`.`publish_down` IS NULL OR `m`.`publish_down` >= :publishDown)) AND (`mm`.`menuid` = :itemId OR `mm`.`menuid` <= 0) ORDER BY `m`.`position`,`m`.`ordering`2.19ms1.91KBParams/libraries/src/Cache/Controller/CallbackController.php:120Copy
  • SELECT `a`.`id`,`a`.`title`,`a`.`alias`,`a`.`introtext`,`a`.`fulltext`,`a`.`checked_out`,`a`.`checked_out_time`,`a`.`catid`,`a`.`created`,`a`.`created_by`,`a`.`created_by_alias`,`a`.`modified`,`a`.`modified_by`,CASE WHEN `a`.`publish_up` IS NULL THEN `a`.`created` ELSE `a`.`publish_up` END AS `publish_up`,`a`.`publish_down`,`a`.`images`,`a`.`urls`,`a`.`attribs`,`a`.`metadata`,`a`.`metakey`,`a`.`metadesc`,`a`.`access`,`a`.`hits`,`a`.`featured`,`a`.`language`,LENGTH(`a`.`fulltext`) AS `readmore`,`a`.`ordering`,`fp`.`featured_up`,`fp`.`featured_down`,CASE WHEN `c`.`published` = 2 AND `a`.`state` > 0 THEN 2 WHEN `c`.`published` != 1 THEN 0 ELSE `a`.`state` END AS `state`,`c`.`title` AS `category_title`,`c`.`path` AS `category_route`,`c`.`access` AS `category_access`,`c`.`alias` AS `category_alias`,`c`.`language` AS `category_language`,`c`.`published`,`c`.`published` AS `parents_published`,`c`.`lft`,CASE WHEN `a`.`created_by_alias` > ' ' THEN `a`.`created_by_alias` ELSE `ua`.`name` END AS `author`,`ua`.`email` AS `author_email`,`uam`.`name` AS `modified_by_name`,`parent`.`title` AS `parent_title`,`parent`.`id` AS `parent_id`,`parent`.`path` AS `parent_route`,`parent`.`alias` AS `parent_alias`,`parent`.`language` AS `parent_language` FROM `kt3c8_content` AS `a` LEFT JOIN `kt3c8_categories` AS `c` ON `c`.`id` = `a`.`catid` LEFT JOIN `kt3c8_users` AS `ua` ON `ua`.`id` = `a`.`created_by` LEFT JOIN `kt3c8_users` AS `uam` ON `uam`.`id` = `a`.`modified_by` LEFT JOIN `kt3c8_categories` AS `parent` ON `parent`.`id` = `c`.`parent_id` LEFT JOIN `kt3c8_content_frontpage` AS `fp` ON `fp`.`content_id` = `a`.`id` WHERE `a`.`access` IN (:preparedArray1) AND `c`.`access` IN (:preparedArray2) AND `c`.`published` = 1 AND `a`.`state` = :condition AND `a`.`catid` IN (:preparedArray3) AND (`a`.`publish_up` IS NULL OR `a`.`publish_up` <= :publishUp) AND (`a`.`publish_down` IS NULL OR `a`.`publish_down` >= :publishDown) ORDER BY a.created ASC1.3ms86.44KBParams/libraries/src/MVC/Model/BaseDatabaseModel.php:164Copy
  • SELECT * FROM `kt3c8_schemaorg` WHERE `itemId` = :itemId AND `context` = :context2.51ms1.55KBParams/plugins/system/schemaorg/src/Extension/Schemaorg.php:406Copy
  • SELECT `a`.`id`,`a`.`asset_id`,`a`.`title`,`a`.`alias`,`a`.`introtext`,`a`.`fulltext`,`a`.`state`,`a`.`catid`,`a`.`created`,`a`.`created_by`,`a`.`created_by_alias`,`a`.`modified`,`a`.`modified_by`,`a`.`checked_out`,`a`.`checked_out_time`,`a`.`publish_up`,`a`.`publish_down`,`a`.`images`,`a`.`urls`,`a`.`attribs`,`a`.`version`,`a`.`ordering`,`a`.`metakey`,`a`.`metadesc`,`a`.`access`,`a`.`hits`,`a`.`metadata`,`a`.`featured`,`a`.`language`,`fp`.`featured_up`,`fp`.`featured_down`,`c`.`title` AS `category_title`,`c`.`alias` AS `category_alias`,`c`.`access` AS `category_access`,`c`.`language` AS `category_language`,`fp`.`ordering`,`u`.`name` AS `author`,`parent`.`title` AS `parent_title`,`parent`.`id` AS `parent_id`,`parent`.`path` AS `parent_route`,`parent`.`alias` AS `parent_alias`,`parent`.`language` AS `parent_language`,ROUND(`v`.`rating_sum` / `v`.`rating_count`, 1) AS `rating`,`v`.`rating_count` AS `rating_count` FROM `kt3c8_content` AS `a` INNER JOIN `kt3c8_categories` AS `c` ON `c`.`id` = `a`.`catid` LEFT JOIN `kt3c8_content_frontpage` AS `fp` ON `fp`.`content_id` = `a`.`id` LEFT JOIN `kt3c8_users` AS `u` ON `u`.`id` = `a`.`created_by` LEFT JOIN `kt3c8_categories` AS `parent` ON `parent`.`id` = `c`.`parent_id` LEFT JOIN `kt3c8_content_rating` AS `v` ON `a`.`id` = `v`.`content_id` WHERE ( (`a`.`id` = :pk AND `c`.`published` > 0) AND (`a`.`publish_up` IS NULL OR `a`.`publish_up` <= :publishUp)) AND (`a`.`publish_down` IS NULL OR `a`.`publish_down` >= :publishDown) AND `a`.`state` IN (:preparedArray1,:preparedArray2)678μs22.17KBParams/components/com_content/src/Model/ArticleModel.php:215Copy
  • SELECT SUM(CASE WHEN `a`.`next_execution` <= :now THEN 1 ELSE 0 END) AS due_count,SUM(CASE WHEN `a`.`locked` IS NULL THEN 0 ELSE 1 END) AS locked_count FROM `kt3c8_scheduler_tasks` AS `a` WHERE `a`.`state` = 1681μs1.37KBParams/administrator/components/com_scheduler/src/Model/TasksModel.php:517Copy
  • SELECT `session_id` FROM `kt3c8_session` WHERE `session_id` = ?422μs1KBParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:277Copy
  • UPDATE `kt3c8_session` SET `data` = ? , `time` = ? WHERE `session_id` = ?3.65ms592BParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:301Copy